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10 minute loaded pasta or pizza sauce

Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: condiments, sauce
Cuisine: Italian
Keyword: dairy free, gluten free, nutrient dense, processed sugar free, quick, vegan, vegetarian
Servings: 4


To whizz

  • 1/4 cup broth or water
  • 400 gms tomato paste
  • 1 small onion diced optional
  • 3-4 cloves of garlic peeled
  • 6-7 parsley stalks and leaves Chopped
  • 1 green capsicum deseeded and chopped
  • 1 carrot
  • 1 zuchinni
  • 1 cup cashew nuts

Spices and herbs

  • 1 tbsp oregano
  • 1 tsp sweet paprika
  • ΒΌ tsp turmeric
  • Salt to taste
  • Pinch of black pepper

To add to pan

  • Coconut oil / ghee to fry


  • Whizz the broth/water, tomato paste, onion, garlic, capsicum, parsley, vegetables and cashew nuts till fine
  • Heat oil in a skillet over medium heat
  • Add the whizzed mix to the pan
  • Stir for around a minute or so
  • Then add all the spices and herbs (oregano, paprika, turmeric, salt and pepper)
  • Stir to incorporate and let it cook for a few minutes
  • Take the sauce off the heat
  • Spread over your pizza base or stir it in warm pasta