Kids lunch boxes Posts

Crispy brown rice crackers

Ah…to make crackers that are crisp, that need so few ingredients, is nutritious and tasty…that’s what these rice crackers are. It’s pretty difficult to find cracker recipes without the need for gluten free flour. I’ve tried the chickpea one and I’m not a huge fan. So...

read more

5 ingredient pumpkin pudding

Pumpkin soup, pumpkin cookies, pumpkin curry, pumpkin pie…there’s a lot you can make out of pumpkin. This was a vegetable I really didn’t like (or eat) in India. That was, until I tasted roasted pumpkin for the first time! After that, this was a veggie I’ve learned to...

read more

Apple cinnamon oat bars with allspice

I started making these oat bars last winter. I liked to wake up to a warm breakky already made for me (sometime J makes me something if he wakes up first). Maybe it was time to find something that was ready for all of us when we woke up? That’s where these bars come...

read more

Sumac hummus

There are days I don’t feel like cooking. Or I fancy a change, or the kids want finger foods…these are the days of an impromptu picnic on the grass, or sitting around the coffee table and eating. It doesn’t have to be skimp-on-the-veggies-day though. So I thought I...

read more

Coconut(ty) chutney

Coconut chutney was always served with dosas or idlis in India when I was growing up. It was made with fresh coconut, roasted peanuts, fresh mint and coriander. I didn’t have most of these at hand. Also, I find organic peanuts in Australia very expensive. So, I used...

read more

Fermented brown rice idli and dosas

Fermented brown idli and dosa batter Idlis and dosas are one of my family’s favourite breakfasts. We eat it at least twice a week. I make the batter once a week at least. What are idlis and dosas? Idlis are rice and lentil cakes made out of a fermented batter. Dosas...

read more

Easy, crispy besan slices

I love the challenge of making new gluten free food. This morning I woke up with a mission to make something else besides dosas (lentil and rice pancakes), eggs, museli, buckwheat pancakes...or the same old things. So I decided to make these. With new recipes I find...

read more

The best turmeric cashew nuts

I love turmeric. What's not to love? The colour reminds me of the sun; and I love the sun! It tastes earthy and amazing. It is so very good for you; antimicrobial, antibacterical, anti inflammatory, antioxidant...it truly is a superfood. It is used extensively in...

read more

Besan and buckwheat roti – flatbread

I love to make meals / dishes with veggies mixed in them, so my kids get to eat one thing and they still get loads of nutrients without knowing they are eating their veggies, protein and fiber all rolled into one. I often reach for gluten-free flours and I make mostly...

read more

10 minute pesto with greens

Pesto is so versatile, I find myself using it so many times when my mind is a blank and my vegetable crisper is on zero. I also find that it is an easy way to get a whole load of nutrients into kids. I've made beetroot pestos (okay, we can call it a dip!), kale...

read more

Tuna Quinoa Salad

Like a lot of days, I get engrossed in doing something and forget about the time. I usually like to get dinner ready before the kids come home from school. But sometimes I bring them home and then cook – this is a crazy time as the kids want to chill and I want to...

read more