Eye health Posts

Nutrient dense chilli con carne

Not your ordinary chilli con carne, this one contains nutrients that can boost your immune system, help with depression and help keep your heart healthy. My family and friends love this version. It took a long time to perfect, but it’s worth it. I try and make this at...

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5 ingredient pumpkin pudding

Pumpkin soup, pumpkin cookies, pumpkin curry, pumpkin pie…there’s a lot you can make out of pumpkin. This was a vegetable I really didn’t like (or eat) in India. That was, until I tasted roasted pumpkin for the first time! After that, this was a veggie I’ve learned to...

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Turmeric chicken mince

I haven’t cooked chicken mince until recently. It’s not something that we cook in India. So my first attempt at chicken mince was the well-known spicy Thai basil chicken (Pad Krapow Gai). That was a failure! It looked so easy on the recipe! I tried it again…it was a...

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10 minute loaded pasta or pizza sauce

Who doesn’t love pasta…what I love most about it, is that it is so quick and easy to make. I find that store bought pasta and pizza sauces are ‘okay’ – however, they lack two things that I look for in any food – flavour and nutrition. Sure, they have a few veggies...

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