Eye health Posts

5 ingredient pumpkin pudding

Pumpkin soup, pumpkin cookies, pumpkin curry, pumpkin pie…there’s a lot you can make out of pumpkin. This was a vegetable I really didn’t like (or eat) in India. That was, until I tasted roasted pumpkin for the first time! After that, this was a veggie I’ve learned to...

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Turmeric chicken mince

I haven’t cooked chicken mince until recently. It’s not something that we cook in India. So my first attempt at chicken mince was the well-known spicy Thai basil chicken (Pad Krapow Gai). That was a failure! It looked so easy on the recipe! I tried it again…it was a...

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10 minute loaded pasta or pizza sauce

Who doesn’t love pasta…what I love most about it, is that it is so quick and easy to make. I find that store bought pasta and pizza sauces are ‘okay’ – however, they lack two things that I look for in any food – flavour and nutrition. Sure, they have a few veggies...

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